Tai Chi Workshop
Date and Time
Thursday Jul 25, 2019
6:00 PM - 6:00 PM PDT
Location
Marlene's Market & Deli
2565 S. Gateway Center Place Federal Way 98003
Description
Tai Chi Workshop
with Ben Noma, Tai Chi Instructor
6 pm, FREE
Tai Chi has been practiced in China for thousands of years, promoting better balance, a stronger immune system, and relief from stress and pain. The Mayo Clinic says Tai Chi has also been shown to
lower blood pressure, improve sleep quality and increase energy in participants of all ages. Join instructor Ben Oma as he guides you through the slow and thoughtful movements of Tai Chi. Increase the communication between your mind and body, and focus on the harmony between your muscles and your heart.