Body in Movement
Date and Time
Wednesday Mar 30, 2022
11:00 AM - 12:10 PM PDT
Wednesday, March 30th 11am
Location
Village Green Retirement Campus
Fairfield- Fitness Room
35419 1st Avenue South
Federal Way, WA 98003
Fees/Admission
Complimentary with RSVP.
Contact Information
Village Green
Send Email
Description
As Isaac Newton said, a body in motion tends to stay in motion! Join us and learn ways to help maintain your mobility as well as increase your strength and flexibility. Sandy Covey, licensed physical therapy assistant (PTA/L) will explain, and demonstrate, ways to prevent mobility loss using exercise techniques which will also help you live a healthier and more active lifestyle.
PRESENTATION HIGHLIGHTS
Maintaining mobility • Strengthening • Flexibility
Q & A session and exercise demonstrations
using your FREE TheraBand!